🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodivergence, empathy, and how to seriously level up your cognitive game.🤯 What’s Cognitive Flexibility, Anyway?It’s your secret weapon for navigating life like a ninja—flipping perspectives, breaking free of assumptions, and seeing possibilities where others see problems. Anne and Dr. Matt break it all down with humor, heart, and a big ol’ dose of real talk.🧠 Brains of All Shapes and SizesDr. Matt, the ultimate cheerleader for “different brains” (think autism, ADHD, giftedness, and dyslexia), serves up insights that’ll make you rethink what it means to truly understand others. Spoiler alert: It starts with ditching the neurotypical mold and leaning into empathy.🔍 Stay Curious, My FriendsCuriosity isn’t just for cats—it’s your cognitive superpower! Anne and Dr. Matt share jaw-dropping examples of how asking “What else could be true?” can defuse tension and open doors you didn’t even know existed.😬 When Setbacks StrikeDr. Matt spills the tea on a hilarious bartending blunder and how his manager’s rigid response made things worse. He flips the script with a better, more flexible way to handle failure, turning facepalm moments into gold-star growth opportunities.  Perfect for all you people leaders out there.💡 Game On: Practical Hacks for Everyday LifeHere's our favorite part of the episode. Try Dr. Matt’s “Guess the Story” game, where you dream up alternative explanations for people’s behavior. It’s like CrossFit for your empathetic brain—minus the burpees.  (thank goodness because burpees are terrible.)💎 Key Takeaways to Transform Your Life:Cognitive flexibility = empathy, adaptability, and next-level success.Curiosity isn’t optional; it’s essential.Failures? They’re just the universe’s way of handing you a learning moment.Perspective-taking is the cheat code for better relationships and smoother sailing through life’s challenges.So, what are you waiting for? Smash that play button, grab your favorite beverage, and get ready to dance through discomfort with Anne and Dr. Matt. Because life’s better when you bend instead of break. 💃🕺Want more from Dr Matt?https://www.drmattzakreski.com/https://vimeo.com/drmattzakreskihttps://www.facebook.com/drmattzakreski/https://www.instagram.com/drmattzakreskiGo get Dr Matt's book; The Neurdiversity Playbook.  https://www.drmattzakreski.com/the-neurodiversity-playbookMatthew "Dr. Matt" Zakreski, PsyD is a professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken nearly a thousand times all over the world about supporting neurodivergent people in all walks of life, from schools to college

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You’d better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don’t miss the chance to experience Anne’s energy and wisdom—you’ll leave laughing, learning, and ready to take on whatever comes your way!

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and doing networking the right way.What’s in this powerhouse episode?Donnie spills his guts on building one of the fastest-growing networking organizations after tackling his own entrepreneurial challenges. His no-fluff approach to B2B networking is packed with insights that’ll make you rethink your entire strategy whether you're a B2B networker, or just trying to network to further your career.  Key Nuggets You’ll Love:Ditch the Referral Rat Race: Instead of chasing random referrals, Donnie shows how to laser-focus on finding your ideal referral partners—the folks who can really move the needle for your business.Teach to Connect: Want to be unforgettable? Share practical tips and actionable insights during your networking interactions. People remember those who help them level up!Own the Stage: Donnie dives into the magic of overcoming public speaking fears to showcase your expertise through workshops, conferences, podcasts—you name it.Don’t miss Donnie’s pro tips on structuring networking meetings, staying top-of-mind, and rocking the "give and get" philosophy. Plus, hear all about his Bad Ass Business Summit (https://badassbusinesssummit.com/)  and how it’s changing the game for entrepreneurs hungry for success. (I wanna go!)Want more from Donnie?  Here are the deetshttps://www.linkedin.com/in/donnieboivin/https://successchampionnetworking.com/https://badassbusinesssummit.com/ Donnie Boivin serves as the CEO of Success Champion Networking and is the Founder of the Badass Business Summit, He is a top podcaster and 5 time best selling author.Motivated by a desire to transform the landscape of networking, Donnie established business-to-business networking groups across North America. Now, with hundreds of members they have created a business that is more than a community; it is a support system.SCN is a B2B business community that recognizes networking as a vital driver of growth and success. We are dedicated to providing our members with the essential support, a thriving community, and valuable education to ensure their B2B success.

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned into a powerful story of family, resilience, and caregiving that’s touched audiences worldwide—and it’s only getting bigger. What’s Breeda’s Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly’s homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that’s not all—Breeda’s also bringing the story to print! Her new book, Mrs. Kelly’s Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You’ll Love This Episode:Breeda’s story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She’s also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.🎭 What’s Inside:The heartwarming (and sometimes hilarious) immigrant story that inspired Mrs. Kelly’s Journey Home.How Breeda faced her fears and turned a wild dream into a sold-out success.The wisdom she’s passing on to caregivers everywhere—because no one should feel alone in this journey.Want more from Breeda?The Website will give you everything you need!  https://breedamiller.com/Breeda Kelly Miller is a professional speaker, playwright and actor. Her award winning one-woman show, Mrs. Kelly’s Journey Home premiered in Ann Arbor in 2021.  She has gone on to tour the United States performing to enthusiastic audiences in 18 cities.  In September, Breeda performed the show, which is about her parent’s emigration from Dublin to Detroit in Ireland. Videos of her stories have gone viral on social media and her “Ticket to Heaven” story was featured on the The Moth Story Hour on NPR.  A professional speaker, Breeda brings the power of story to organizations looking for an engaging and entertaining keynote experience.   When she is not on stage, she enjoys her farm house in Manchester with her husband Jim, her sons Dan and Evan, two dogs and two ginormous cats.

 Ready for Resilience: Thriving Through Crisis with Mark HoffmanThis week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from bouncing back after financial hardship to thriving in his current role helping organizations stay strong in the face of chaos.Spoiler alert: This episode is packed with practical advice, powerful personal stories, and a splash of humor that’ll leave you feeling more prepared to handle life’s curveballs.Key Takeaways to Boost Your Bounce-Back Game:1️⃣ Plan It, Practice It, Perfect It: Mark breaks down a no-nonsense, three-step formula to bulletproof your organization against disruptions. Think of it as your resilience recipe: know what’s critical, map out the dependencies, and tackle those gaps like a pro.  (It works in your personal life too!)2️⃣ Call in the Experts: No need to go solo during a crisis! Mark shows how leveraging subject matter experts (think legal, communications, and beyond) can create a dream team for smooth sailing through stormy waters.3️⃣ Embrace the Awkward and Uncomfortable: Whether it’s owning up to personal challenges or navigating high-stakes situations, Mark highlights the magic of leaning into discomfort. Pro tip: Don’t forget to rest and recharge—your resilience depends on it!Mark’s raw and real approach, paired with his actionable insights, makes this episode an absolute must-listen for anyone looking to handle adversity with grace and grit.  Don’t forget to bring your popcorn—it’s like a disaster movie, but WAY more useful!Connect with Mark on LinkedIn https://www.linkedin.com/in/mark-hoffman-cbcp-mbci-4b26554/Listen to The Resilience Journey podcast: https://resilientjourney.podbean.com/

BONUS EPISODE:  Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting.  I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our communication.  Getting a little uncomfortable and showing yourself on your virtual meetings can make a huge difference.  Don't believe me?  Here are a few other perspectives on this.A video from Patty Azzarello https://www.youtube.com/watch?v=kDKIITF8_Rw&t=17sAn article from Goto.com https://www.goto.com/blog/6-reasons-turn-webcam-online-meetingsDO IT!  Turn on the camera. 

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi’s 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne’s mantra, “Don’t think, just do,” and discovered resilience she didn’t know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It’s a metaphor-packed adventure that’s as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don’t Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There’s joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we’ll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you’ve been dodging.Hit play and laugh along as we face life’s truths—before they come back to haunt us!

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce relaxation, aiding stress relief and meditative states for individuals facing trauma and personal growth journeys.Science Meets Spirituality: Discover how Jeralyn collaborates with Stanford University and other institutions to validate sound therapy’s impact on the nervous system and emotional well-being.Empowering Tools: Through her app, card deck, and album, Jeralyn makes sound healing accessible for anyone seeking mental clarity and emotional resilience.About Jeralyn GlassJeralyn Glass is an internationally known, multidisciplinary musician whose career began on Broadway and took her to the opera and concert stages of the world. Passionate about music and sound as tools of self-discovery and transformation, she founded Crystal Cadence Sound Healing Studio and the Sacred Science of Sound as educational platforms where quantum science, spirituality, bioenergetics, crystalline sound therapy, and the healing power of music intersect. She has performed her high-vibrational music alongside some of the most respected New Thought leaders and best-selling authors.Want more from Jeralyn?  Website: https://crystalcadence.com/Instagram: @crystalcadencelaYou can listen to Jeralyn’s healing performance at: https://www.youtube.com/@CrystalCadenceJoy Reboot song we discussed in the episode:  https://www.youtube.com/watch?v=-C4Toj11_Dg

In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney.Key Takeaways:Redefining Wellness: Discover how holistic wellness integrates physical, mental, and emotional health for a truly balanced life.Breaking Free from Social Pressure: Learn to distinguish between societal expectations and your authentic needs for personal growth.5 Essential Questions: Uncover the crucial questions to ask yourself when embarking on your wellness journey.Intuitive Eating: Explore how this approach can reveal hidden habits that may be sabotaging your overall well-being.From Burnout to Balance: Hear Tiffany's inspiring transition from the high-stress world of nuclear power to becoming a holistic wellness advocateTiffany's expertise shines as she explains how to create harmony between health, relationships, and career - the true essence of a fully charged lifeWhether you're an HR professional, business owner, or individual seeking personal growth, this episode offers invaluable insights into implementing effective wellness strategies that drive real resultsDon't miss this opportunity to transform your approach to wellness and unlock your full potential for a more vibrant, balanced life.Want more from Tiffany?  Here are the links!  Facebook www.facebook.com/thetiffanysimms IG: www.instagram.com/thetiffanysimms  LI: https://www.linkedin.com/in/thetiffanysimms The Simply Healthy Community: www.facebook.com/groups/simplyhealthywomen Time Hacks Guide To Save An Hour In Your Day As Soon as tomorrow: https://www.livingonestepatatime.com/snagtimehacksTiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for lifelong success beyond just weight loss.

🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders involved!)The Two Faces of People-Pleasing: Unmasking the secret identities behind our need to make everyone happy (Hint: It's not actually a superpower)The Art of Conversational Jiu-Jitsu: Learn how to navigate tricky talks without accidentally setting yourself on fireThe Magical "Do-Over" Button: Discover how to unsay those foot-in-mouth moments (No time machine required!)Interrupt-us Interruptus: The ultimate guide to dealing with conversation hijackers (Warning: May cause spontaneous assertiveness)So, buckle up, buttercup! It's time to transform from a yes-person to a "Yes, I have boundaries" person. Remember, setting boundaries doesn't mean you'll burst into flames - but your newfound confidence might just set the world on fire! 🔥Want more from Amy?  Here are the links!  Grab Amy's FREE-SOURCES at: http://amygreensmith.com/free Connect with Amy on Social Media: http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith https://www.linkedin.com/in/heyamygreensmith http://twitter.com/heyamygreenAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/).  In this episode, we dive deep into their methodology and very clear and simple leadership framework for maximizing the human potential and laying a foundation for the implementation of successful Lean practice.  We talk aboutFoundational Leadership: Rick Faber and Jesse DePriest emphasize the importance of building a strong leadership foundation of "love, listen, learn, lead" before implementing lean practices. Commitment over Compliance: The 5L approach focuses on inspiring commitment from teams rather than just compliance, using influence through authentic care and concern. Elevate Assessment: 5L has developed the "Elevate" assessment tool to help organizations objectively diagnose gaps in their management systems and prioritize areas for improvement.Flexible Framework: The 5L framework is designed to be adaptable across industries, allowing businesses to customize the approach to their unique needs. Long-Term Partnerships: 5L is excited to build lasting relationships with clients, helping them realize their goals and make a greater impact through effective leadership and lean practices.For more from 5L Performance Group, here are some links!www.5lperformancegroup.com https://www.linkedin.com/company/5lperformancegroup/posts/?feedView=allhttps://www.facebook.com/profile.php?id=61561625103544https://www.instagram.com/5lperformancegroup/

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. Along the way, we immersed ourselves in diverse cultures, discovering quirky traditions and indulging in delicious local cuisine.  We faced both discomforts and delightful surprises that transformed our perspectives.Tune in to hear about the hilariously awkward moments, the triumphs, and the unique bonds forged through shared challenges. This episode is not just a travel tale; it’s a celebration of friendship, growth, and the adventurous spirit that lies within us all. Don’t miss our tips for planning your own adventure and stepping into the Discomfort Zone

From Grief to Healing!In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its effects on mental clarity, and its ability to support emotional healing.Key TakeawaysHealing Through Sound: Learn how crystal singing bowls induce relaxation, aiding stress relief and meditative states for individuals facing trauma and personal growth journeys.Science Meets Spirituality: Discover how Jeralyn collaborates with Stanford University and other institutions to validate sound therapy’s impact on the nervous system and emotional well-being.Empowering Tools: Through her app, card deck, and album, Jeralyn makes sound healing accessible for anyone seeking mental clarity and emotional resilience.About Jeralyn GlassJeralyn Glass is an internationally known, multidisciplinary musician whose career began on Broadway and took her to the opera and concert stages of the world. Passionate about music and sound as tools of self-discovery and transformation, she founded Crystal Cadence Sound Healing Studio and the Sacred Science of Sound as educational platforms where quantum science, spirituality, bioenergetics, crystalline sound therapy, and the healing power of music intersect. She has performed her high-vibrational music alongside some of the most respected New Thought leaders and best-selling authors.Want more from Jeralyn?  Website: https://crystalcadence.com/Instagram: @crystalcadencelaYou can listen to Jeralyn’s healing performance at: https://www.youtube.com/@CrystalCadenceJoy Reboot song we discussed in the episode:  https://www.youtube.com/watch?v=-C4Toj11_Dg

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moody ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how understanding human behavior has propelled both his success and the success of others through his innovative services!In this episode, we’ll groove through:The Trials and Tribulations: Get ready for some juicy tales of the bumps, bruises, and hilarious missteps that come with building a thriving business!The Likability Factor: Discover why being the life of the party (or at least not a total wallflower) can be your secret weapon in business and life!White House Fame: Hear the story of how Arel managed to strut his stuff at the White House—not once, but TWICE!Meet Dot: Learn about the creation of Dot, the fabulous Talk-a-dot mascot, who’s sure to steal the show!So, lace up your dancing shoes and get ready to leap into the discomfort zone with us—because who said growth can’t be a little fun? 🎉Want more?  Here are the links. www.arelmoodie.com https://www.linkedin.com/in/arelmoodie/ www.facebook.com/arelmoodie https://www.instagram.com/arelmoodie/?hl=en  Arel Moodie is a best-selling author and executive coach who has spoken to over 750,000 people throughout 48 states and 5 countries. Arel is a speaker, entrepreneur, bestselling author, and “human behavioral investigator” who has extensively studied the intricacies of human dynamics and relationships. Arel has been invited to speak at the White House twice, the TEDx stage three times, and has been featured in The New York Times, Inc. Magazine, Essence, USA Today, Forbes, Black Enterprise, Huffington Post, and has been a contributor to the television program The Doctors. 

Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & MidwifeDiscover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embrace every phase of life.Why Maraya Brown Stands Out:Expertise in Women’s Health: With 24 years of experience in attending births and managing women’s health in clinics, hospitals, and homes globally, Maraya has a profound understanding of women’s wellness.Comprehensive Approach: Her holistic methodology blends traditional wisdom with modern functional medicine, helping women rise from challenges and celebrate their journey.Global Impact: Maraya has transformed the lives of thousands of women across multiple continents, fostering health, happiness, and a sense of belonging.Dynamic Engagement: Through her work as a CEO, retreat host, mom, and wife, Maraya offers an empowering space where women feel seen, confident, and empowered to stand in their power.Join Maraya on a journey to vibrancy and self-discovery. Tune into her podcast and programs to unlock transformative health and well-being. Want more from Maraya?  https://marayabrown.com/podcasts/ free resources: https://marayabrown.com/resources/ IG: https://www.instagram.com/_marayabrown_/ FB: https://www.facebook.com/energyhormoneslibido  Want to suggest a topic or guest for a future episode?  Let us know at admin@annebonney.com.

Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI InsightsJoin us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to forming a supportive partnership with her spouse and designing her ideal life.We talk aboutAll the cats!Her beautiful partnership with her very well suited husbandHow she became YOUR Nerdy Best friendAnd how having a safe word with your family could solve a lot of issues with the deep fake stuff that’s going on.  Want more from Beth?  http://yournerdybestfriend.com Insta: @nerdybff FB: @yournerdybffYouTube: @askbethz  Beth Z is an author, speaker and proud nerd who shares tech tips and tricks to make your life easier. She has no formal tech training. She just spends hours on the computer and doesn't get out much. Except to speak, and she does a lot of that.

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, and incorporating positive psychology practices like gratitude, mindfulness, and drawing on past experiences to overcome challenges.The Power of Human Connection: Jasmine emphasizes the vital role of authentic connections and vulnerability in a world that often feels disconnected, sharing her personal practice of sending handwritten cards to nurture relationships.Dreaming Big and Seizing Opportunities: Jasmine recounts serendipitous encounters with Oprah Winfrey and the unexpected gift of concert tickets to see Janet Jackson, highlighting the importance of being open to life's surprises when you're living with intention.Prioritizing Goals and Saying No: Anne shares her own journey as a running influencer, underscoring the need to intentionally prioritize one's goals and say no to non-essential activities in order to live a fulfilling life.This episode is a must-listen for anyone seeking inspiration and practical strategies to live more empowered, authentic, and intentional lives. Jasmine's infectious energy and wisdom provide a roadmap for seizing the day and embracing the discomfort of personal growth.Want more from Jasmine?  Here ya go.  Website: www.jasminebrettstringer.com Facebook: https://www.facebook.com/CarpeDiemwithJasmine Twitter: https://twitter.com/carpediemjbs Instagram: https://www.instagram.com/carpediemjbs/ LinkedIn: https://www.linkedin.com/in/jasminestringer/We also talked aboutAuthentic Happiness by Martin Seligman https://www.authentichappiness.sas.upenn.edu/https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989Moment of Lift by Melinda Gates https://www.momentoflift.com/the-moment-of-lift Jasmine Brett Stringer is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality, and host of the podcast and lifestyle blog Carpe Diem with Jasmine. Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success. She graduated from American University’s Kogod Sch

Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five countries, each one a new notch on my bucket list.Now, let’s be real—I’m feeling a delightful mix of nervousness and excitement. I mean, who wouldn’t be a little jittery about taking on a new goal, completing one that's almost 20 years in the making and traveling with 3 friends who don't know eachother?  Talk about tossing the comfort zone behind me, But hey, that’s what life is all about, right? Taking risks, getting uncomfortable, and hoping you don’t end up lost in a foreign country (though, let’s be honest, that could make for some great stories!).In this milestone episode, I’ll spill the beans on how we got here and why embracing the unknown is worth every awkward moment. Join me as I share my preparations, the challenges I’m gearing up for, and the hilarious mishaps I’m sure to encounter along the way.  So, grab your headphones and get ready for a fun ride! Here’s to 300 episodes of adventure, laughter, and a little bit of chaos! Don’t miss out—tune in and be part of this unforgettable journey!