The term ‘sticky floor’ refers to the difficulties women face in progressing to higher-paid and higher-powered job roles whilst balancing the demands of their careers with personal, unpaid responsibilities. They can get stuck at lower levels, leaving the most senior positions to be occupied by, predominantly, men. Nuala McGovern discusses some of the reasons and solutions with Claire Reindorp, CEO of Young Women’s Trust, and Lucy Kellaway, former journalist, now economics teacher and co-founder of Now Teach.A Lancashire jury has found Ryan Wellings not guilty of the manslaughter of 23-year-old Kiena Dawes. Wellings, who was Kiena's boyfriend, was found guilty of controlling and coercive behaviour and assault between January 2020 and July 2022. He had denied all the charges against him, and will be sentenced at a later date. During the trial, the jury heard that Kiena had left a note claiming she was murdered and that Wellings had killed her before she took her own life. Joining Nuala to discuss this case are BBC reporter Yunus Mulla, Crown Prosecution Service domestic abuse lead Kate Brown and Director of the Centre for Women's Justice Harriet Wistrich.Hermine Braunsteiner was the first person to be extradited from the US for Nazi war crimes. She was one of a few thousand women who had worked as a concentration camp guard and was nicknamed ‘the Mare’ by prisoners because of her cruelty; she kicked people to death. In 1964, Hermine’s past was unknown: She was living a quiet existence as an adoring suburban housewife in Queens, New York when she was tracked down by a reporter from The New York Times who exposed her past. Angharad Hampshire, a Research Fellow at York St John University, joins Nuala to talk about The Mare, her novel based on Hermine’s life.Known as Badass Gran to her Instagram followers, Celia Duff is a double world Hyrox champion after taking up the races at 68. After retiring from her career as a doctor in public health medicine, the 70 year old dedicates her time to an impressive fitness regime that includes yoga, pilates, running, strength and conditioning, Olympic weightlifting six times a week, and now she’s fitter and stronger than ever.