The term ‘sticky floor’ refers to the difficulties women face in progressing to higher-paid and higher-powered job roles whilst balancing the demands of their careers with personal, unpaid responsibilities. They can get stuck at lower levels, leaving the most senior positions to be occupied by, predominantly, men. Nuala McGovern discusses some of the reasons and solutions with Claire Reindorp, CEO of Young Women’s Trust, and Lucy Kellaway, former journalist, now economics teacher and co-founder of Now Teach.A Lancashire jury has found Ryan Wellings not guilty of the manslaughter of 23-year-old Kiena Dawes. Wellings, who was Kiena's boyfriend, was found guilty of controlling and coercive behaviour and assault between January 2020 and July 2022. He had denied all the charges against him, and will be sentenced at a later date. During the trial, the jury heard that Kiena had left a note claiming she was murdered and that Wellings had killed her before she took her own life. Joining Nuala to discuss this case are BBC reporter Yunus Mulla, Crown Prosecution Service domestic abuse lead Kate Brown and Director of the Centre for Women's Justice Harriet Wistrich.Hermine Braunsteiner was the first person to be extradited from the US for Nazi war crimes. She was one of a few thousand women who had worked as a concentration camp guard and was nicknamed ‘the Mare’ by prisoners because of her cruelty; she kicked people to death. In 1964, Hermine’s past was unknown: She was living a quiet existence as an adoring suburban housewife in Queens, New York when she was tracked down by a reporter from The New York Times who exposed her past. Angharad Hampshire, a Research Fellow at York St John University, joins Nuala to talk about The Mare, her novel based on Hermine’s life.Known as Badass Gran to her Instagram followers, Celia Duff is a double world Hyrox champion after taking up the races at 68. After retiring from her career as a doctor in public health medicine, the 70 year old dedicates her time to an impressive fitness regime that includes yoga, pilates, running, strength and conditioning, Olympic weightlifting six times a week, and now she’s fitter and stronger than ever.

The Right Reverend Rose Hudson-Wilkin is the Bishop of Dover and the Bishop in Canterbury - Britain's first black woman bishop. She’s a trailblazer, who has been right at the heart of a changing nation for over 40 years. Despite discrimination due to her gender and ethnic minority background, Bishop Rose has never wavered from the call she received to enter ministry at the age of 14. She joins Nuala McGovern to discuss her memoir, The Girl from Montego Bay.The fast-fashion company Shein, whose customers in the UK are 80% women, may be listing on the London Stock Exchange soon. But questions remain over the company's supply chain and work practices amid allegations of forced labour and human rights abuses. Nuala speaks to sustainable fashion consultant Natalie Binns and Head of Money and Markets at Hargreaves Lansdown Susannah Streeter. We asked Shein for a comment, but they said they didn't want to provide a statement.Zoe Kornberg is a trainee doctor in Texas who says she left her obstetrician and gynaecology training programme because she felt that, under the strict abortion laws, she wasn’t able to care for her patients safely. Nuala and reporter Melanie Abbott speak to women on both sides of the abortion debate in the US, as well as hearing from Zoe herself. If you've walked through Pounds Park in Sheffield recently, you might have seen a 25m-tall heron...it's a colourful mural by street artist Megan Russell, also known as Peachzz, who has been nominated for Street Art Cities' best mural in the world 2024. Megan joins Nuala to tell us more.Presenter: Nuala McGovern Producer: Lottie Garton

Victims groomed and raped by gangs have told the BBC's Senior UK Correspondent Sima Kotecha that they are adamant the crime is still happening to girls across the country. This week, a Tory amendment to the government's Children's Wellbeing and Schools Bill, which wanted a national inquiry into grooming gangs, was voted down. Krupa Padhy talked to Sima and Simon Morton, a former senior investigating officer for Thames Valley Police, about what is known about how these gangs operate.Lucy Lawless, best known for playing Xena: Warrior Princess, joined Nuala McGovern to discuss another fearless woman. In her directorial debut, Never Look Away, she explores Margaret Moth, a warzone camerawoman for CNN who covered conflicts from the liberation of Kuwait in the early 90s to the Lebanon War in the mid-2000s armed only with a camera and an attitude.A new law change has made the creation of explicit deepfakes illegal, with those found guilty facing up to two years in prison. Nuala was joined by Durham Law Professor Clare McGlynn to hear more about what this means, and Channel 4's Cathy Newman, who was a victim of deepfakes herself, gives her thoughts.Victoria Melluish is a listener who wrote to us to highlight women working in environmentally hostile environments and to encourage more women to get out in the field. Victoria is currently employed as a marine mammal specialist and expedition guide on a cruise expedition ship. She says, 'I’m 30 and I work in the Arctic and Antarctic, and I often get asked how I manage having endometriosis while driving Zodiac boats around glaciers and marine megafauna.' Nuala spoke to her about her work.2025 is a big year for former Strictly professional Oti Mabuse who is judging Dancing on Ice, then going on tour and publishing her first adult novel. She joined Krupa to talk about these projects, becoming a mother and how being on I’m A Celebrity taught her the importance of sharing feelings.Presenter: Krupa Padhy Producer: Annette Wells Editor: Rebecca Myatt

2025 is a big year for former Strictly professional Oti Mabuse who is judging Dancing on Ice starting this weekend, then going on tour and publishing her first adult novel. She joins Krupa Padhy to tell us all about these projects, becoming a mother and how being on I’m A Celebrity taught her the importance of talking about feelings.The term Eldest Daughter Syndrome is not an official mental health diagnosis, but on social media it has spurred women to talk about the way that being the eldest daughter in the family has affected them. Krupa speaks to therapist Louise Tyler and Sahra Abdulrehman, who is co-director of Home Girls Unite, a support group for eldest daughters. We hear some of the emotional speeches from MPs across the House of Commons during yesterday's violence against women and girls debate including a response from Safeguarding minister Jess Phillips. Krupa then talks to Sophie Francis-Cansfield, Head of Policy at Women's Aid.Former Prime Minister Gordon Brown’s charity, Multibank, is ramping up its efforts to tackle childhood hygiene poverty in 2025. Krupa is joined by primary school Pastoral Manager Kay Shaw, who runs the hygiene bank at her school in Doncaster, and lecturer and author Katriona O’Sullivan, who experienced this herself as a child.

Victims groomed and raped by gangs have told the BBC's Senior UK Correspondent Sima Kotecha that they are adamant the crime is still happening to girls across the country. Yesterday, a Tory amendment to the government's Children's Wellbeing and Schools Bill, which wanted a national inquiry into grooming gangs, was voted down. Krupa Padhy talks to Sima and Simon Morton, a former senior investigating officer for Thames Valley Police, about what is known about how these gangs operate.Playing Nice, a new ITV drama, tells the story of two couples who discover their toddlers were accidentally swapped at birth. Actor Niamh Algar, who plays one of the mothers, and Grace Ofori-Attah, who wrote the script for the small screen, join Krupa to talk about the moral and ethical issues within the series, and why they hope it will spark a conversation.Two women who've developed a firm friendship through a shared experience of having a rare eye cancer join Krupa to talk about the incredible bond they have forged. Ocular melanoma affects only five in a million people but Tessa Wingfield-Parry and Joanna Denman, who happen to live just around the corner from each other, both were diagnosed. They talk about how they met, the impact the disease has had on their lives, and how they've discovered they've got a lot more in common than just their cancer.Whilst doing her Masters at the University of Cambridge, Times writer Tyler Bennett earnt extra money on the side writing erotica. Having cracked the code to a good steamy story, she joins Krupa along with the Man Booker shortlisted author Sarah Hall to discuss the genre, breaking taboos and erotica's ability to empower.Presenter: Krupa Padhy Producer: Rebecca Myatt

A new law change has made the creation of explicit deepfakes illegal, with those found guilty facing up to two years in prison. Nuala McGovern is joined by Durham Law Professor Clare McGlynn to hear more about what this means, and Channel 4's Cathy Newman, who was a victim of deepfakes herself, gives her thoughts. Author Clare Whitfield joins Nuala to discuss her novel Poor Girls. The title of the book refers to the young, working class women of the 1920s who were destined for a life in service unless they took other, less respectable, opportunities. Like joining real-life all female criminal gang The Forty Elephants, who were famous for their sophisticated shoplifting scams and their hard-partying ways.Victoria Melluish is a listener who wrote to us to highlight women working in environmentally hostile environments and to encourage more women to get out in the field. Victoria is currently employed as a marine mammal specialist and expedition guide on a cruise expedition ship. She says, 'I’m 30 and I work in the Arctic and Antarctic, and I often get asked how I manage having endometriosis while driving Zodiac boats around glaciers and marine megafauna.' Nuala speaks to her about her work.Private businesses in Norway are now required by law to have more women sitting on their executive boards. In 2008, the country became the first in the world to introduce a 40% gender quota for the boards of listed companies. In 2023, the Norwegian parliament decided to extend the quota to private firms, with a deadline of 31st December 2024. Nuala is joined by Hege Rødland, founder of Matae AS, a recruitment company and Linda Litlekalsoy Aase, CEO of Bremnes Seashore Group, to discuss how successful it has been.Presenter: Nuala McGovern Producer: Emma Pearce

The debate around widescale child sexual abuse and exploitation continues following calls from the Conservatives and Reform UK for a new national inquiry into the issue. Professor Alexis Jay chaired the Independent Inquiry into Child Sexual Abuse. It took seven years and was published in 2022. It warned of "endemic" abuse across society in England and Wales for girls and boys. Professor Jay has called again for implementation of her 20 recommendations. One recommendation was that those who cover up or fail to report child sexual abuse could face professional or criminal sanctions. The Home Secretary Yvette Cooper last night announced that has said that will be implemented as a new offence this year. Nuala speaks to Maggie Oliver, Founder and Chair of the Maggie Oliver Foundation, who was a who resigned from Greater Manchester Police in late 2012 in order to expose the Rochdale Grooming Scandal and Ken MacDonald, Director of Public Prosecutions from 2003-2008.It's hoped a tool which allows women in Wales to log and report symptoms of endometriosis will empower patients to get help from their GPs and potentially lead to quicker diagnosis. It's estimated one in 10 women suffer from the condition, which can cause debilitating period pain and is linked to fertility issues. Nuala speaks to Dr Robyn Jackowich, one of the academics whose worked on the reporting tool, and Karen Hiu Ching Lo, who suffers with endometriosis.The England and Wales Cricket Board (ECB) has been urged to boycott next month’s Champions Trophy match against Afghanistan by a group of more than 160 politicians. The England men’s ODI side are due to face Afghanistan in Lahore on 26 February but there are calls for the ECB to refuse the fixture, taking a stand against the Taliban regime’s ongoing assault on women’s rights. Nuala discusses the issues with Felix Jakens, Head of Campaigns for Amnesty International.Lucy Lawless, best known for playing Xena: Warrior Princess, joins Nuala to discuss another fearless woman. In her directorial debut, Never Look Away, she explores Margaret Moth, a warzone camerawoman for CNN who covered conflicts from the liberation of Kuwait in the early 90s to the Lebanon War in the mid-2000s armed only with a camera and an attitude.BBC Eye have released an animation narrated by Nazanin Zaghari-Ratcliffe for BBC 100 Women 2024. It tells the stories of three women imprisoned in the notorious Evin prison in Iran. Nuala is joined by former Evin prisoner, Mahdieh Golroo and BBC Persian reporter, Baran Abbasi to discuss the prison’s reputation.Presented by Nuala McGovern Producer: Louise Corley

The Archbishop of Canterbury, Justin Welby, completes his final official duties today before stepping down. So what’s next for the Church of England? And how are women playing a part in the reform of safeguarding? Nuala McGovern is joined by the BBC’s Religion Editor, Aleem Maqbool. Also joining the conversation is Rowena Pailing, who used to be Vice Dean of Blackburn Cathedral but who resigned over what she calls safeguarding concerns, and Reverend Jenny Penn, who was an important part of the investigation into former priest David Tudor.Pencils at the ready – because comedian and presenter Mel Giedroyc is back with a new ITV gameshow, taking Pictionary from our living rooms to the TV screen. Mel tells Nuala about getting competitive during family games nights, how she’s enjoyed getting older, and why blind optimism is both her best and worst trait.Women in Syria are calling for recognition from the new regime, and asking to be involved in the running of the country. The caretaker government has made several appointments of former al-Qaeda hardliners that have caused concern about what the new leadership intends for women in the country. BBC Chief International Correspondent Lyse Doucet joins Nuala to tell us more.What’s the best advice you’ve ever had? Or even the best you’ve given? Nuala is joined by grandmother-granddaughter pair Christine and Christina, whose video on TikTok of Christine giving Christina advice has been seen by millions of people. They’ll speak about going viral, their special relationship and how they hope their videos help other people. Presenter: Nuala McGovern Producer: Lottie Garton

The Secretary of State for Health and Social Care, Wes Streeting, has proposed "a new National Care Service", as part of the government's plan to shake-up adult social care with increased funding and an independent commission headed by crossbench peer Baroness Louise Casey. As adult social care is a predominantly female work force - and women make up the majority of people carrying out unpaid caring responsibilities - what impact could these changes have? Kylie Pentelow was joined by Melanie Williams, President of the Association of Directors of Adult Social Services and Helen Walker, Chief Executive of Carers UK.On New Year’s Day, Nuala McGovern explored all things women and walking in this special programme. She was joined by the comedian and author Miranda Hart to discuss how her battle with chronic illness gave her a new appreciation for getting outdoors and walking, following 10 years out of the spotlight with chronic fatigue.Many people will have visited or been visited by their adult children over the holidays. Being a parent to adult children, as well as being the adult child, can be complicated. What are the pitfalls? How can we ensure that relationship stays strong? Clare McDonnell was joined by psychotherapist Dr Julia Samuel and actor Helen Lederer to discuss.Four women from Pembrokeshire in Wales are about to set off on an Atlantic rowing challenge that’s been three years in the planning. They’re set to break two world records along the way. 32-year-old Sophie Pierce will be the first person with cystic fibrosis to row any ocean and 70-year-old Janine Williams will be the oldest woman to complete this challenge. She’s due to set a Guinness World Record. Along with Miyah and Polly, the women will spend 60 days together in a 10-metre-long ocean rowing boat to cross 3,200 miles unaided from Lanzarote to Antigua. Sophie and Janine spoke to Kylie on the day before they left for Lanzarote.What’s it like fostering in your forties? Author Beth Moran had three children in her twenties but decided to take up fostering once they flew the nest. Her new novel It Had To Be You is inspired by her experiences of fostering 13 children in five years and she joined Clare to discuss the challenges her family faced.A new Dolly Parton musical Here You Come Again is packed with the biggest and most rhinestoned hits from the country legend, and is currently playing at the Riverside Studios in London before it heads on tour across the UK next month. Actress Tricia Paoluccio joined Clare to discuss what it’s like becoming Dolly in the show – and gave a live performance in the studio.Presenter: Kylie Pentelow Producer: Annette Wells Editor: Louise Corley

This morning the Secretary of State for Health and Social Care, Wes Streeting, has proposed "a new National Care Service", as part of the government's plan to shake-up adult social care with increased funding and an independent commission headed by crossbench peer Baroness Louise Casey. As adult social care is a predominantly female work force - and women make up the majority of people carrying out unpaid caring responsibilities - what impact could these changes have? Kylie Pentelow is joined by Melanie Williams, President of the Association of Directors of Adult Social Services and Helen Walker, Chief Executive of Carers UK.The Women’s Rugby World Cup is being held later this year in England. Whilst Scotland and Wales will be competing, England currently sit at the top of the world rankings – with many hoping this could be women’s rugby’s ‘Lionesses moment’. To discuss whether this is likely and how best to ensure the tournament has a positive legacy, Kylie Pentelow is joined by Fi Tomas, women’s sport reporter at the Telegraph, and Christina Philippou, an associate professor in accounting and sport finance at the University of Portsmouth. Comedian Amy Gledhill is about to start a new residency at Soho Theatre in London with her award-winning solo show, Make Me Look Fit On The Poster. She joins Kylie to talk about writing autobiographical comedy, romance, bin bags... and why she is hoping her work will make people think as well as laugh.Juhea Kim’s first novel Beasts of a Little Land was set in Korea and covered the conflicts of the 20th Century. Her second novel, City of Night Birds, explores a wildly different subject, modern Russian ballet, and follows the story of talented ballerina Natalia as she finds fame and struggles to cope with the demands of international stardom. Juhea joins Kylie to discuss how her own experiences as a dancer inspired her novel.Presenter: Kylie Pentelow Producer: Rebecca Myatt

In 1974, a group of around 40 women met in London to discuss the ongoing rape crisis and what to do about it. That meeting eventually led to the establishment of the UK's first ever Rape Crisis centre, which opened its doors and helpline on 15 May 1976. Since then, an entire network of Rape Crisis centres has been established by passionate groups of women around the country. Kylie Pentelow is joined by Dr Kate Cook, co-author of Rape Crisis: Responding to Sexual Violence, and Lee Eggleston, long-standing chair on the board of Rape Crisis England and Wales and who works on the front line of a rape crisis centre.Are you an introverted parent to extroverted children? Are they the life and soul of the party when you’d prefer to stay at home? Or are they always talking to random strangers when you’d prefer not to? This is the situation Grace Victory finds herself in. She tells Kylie how she manages two extroverted children, and psychologist Dr Tara Quinn-Cirillo joins to give tips.There has been a rise in the number of children across England needing specialist treatment for severe mental health crisis, according to official NHS data analysed by the mental health charity YoungMinds. They found it shows a 10% increase in emergency, very urgent and urgent referrals for under-18s. There were 34,793 emergency, very urgent or urgent referrals to child and adolescent mental health services crisis teams between April and October 2024 that compared with 31,749 in the same six-month period in 2023. Kate Silverton, qualified child counsellor and author, joins Kylie.Four women from Pembrokeshire in Wales are about to set off on an Atlantic rowing challenge that’s been three years in the planning. They’re set to break two world records along the way. 32-year-old Sophie Pierce will be the first person with cystic fibrosis to row any ocean and 70-year-old Janine Williams will be the oldest woman to complete this challenge. She’s due to set a Guinness World Record. Along with Miyah and Polly, the women will spend 60 days together in a 10-metre-long ocean rowing boat to cross 3,200 miles unaided from Lanzarote to Antigua. Sophie and Janine speak to Kylie on the day before they leave for Lanzarote.

On the first day of 2025, Nuala McGovern explores all things women and walking in this special programme.Comedian and author Miranda Hart joins her to discuss how her battle with chronic illness gave her a new appreciation for getting outdoors and walking, following 10 years out of the spotlight with chronic fatigue.How can getting outdoors and walking impact us? Qualified GP Dr Lucy Loveday has developed a ‘Nature Toolkit’ and ‘green prescription’ to look at how we can support our mental and physical health by getting outdoors. She joins Nuala alongside Rhiane Fatinikum, founder of Black Girls Hike, to discuss how we can harness the power of nature at different stages of our lives and tackle barriers to getting outdoors.From writer Nan Shepherd to 18th-century poet Elizabeth Carter – women have been wandering and taking inspiration from nature for centuries. Kerri Andrews, author of Wanderers: A History of Women Walking, tells Nuala about the history of walking as inspiration. And musician Fiona Soe Paing joins us to share her latest project – Sand, Silt, Flint – reimagining traditional folk stories using field recordings from the natural world.One of our listeners got in touch to tell us about Blaze Trails – a community with over 70 free parent and baby walking groups across the UK, encouraging mothers to get outdoors and go walking. Their walks aim to help women connect with nature, with their babies, and with other families. Nuala headed to Staffordshire to meet them.Presenter: Nuala McGovern Producer: Erin Downes

What’s it like fostering in your 40s? Author Beth Moran had three children in her twenties but decided to take up fostering once they flew the nest. Her new novel It Had To Be You is inspired by her experiences of fostering thirteen children in five years.Singer-songwriter Theo Bleak has received huge acclaim recently for her raw lyrics and soaring melodies. As well as supporting Suede, Noel Gallagher’s High Flying Birds and Joesef on tour, her debut LP Pain was also nominated for Scottish Album of the Year. Theo performs her latest single You Said You’d Feel It All Again live in the Woman’s Hour studio.The director Sam Taylor-Johnson was 42 when she met husband to be Aaron Taylor-Johnson, who was 18 at the time. They recently made a red carpet appearance with her two eldest daughters and the hashtag #SameAgeAsStepDaughter became a TikTok trend. Clare McDonnell is joined by Alexandra who was her husband’s third wife and at 30 had stepdaughters of 26 and 20 from his first two marriages. She joins Clare McDonnell, along with parenting expert and family psychologist Anna Mathur.Presenter: Clare McDonnell Producer: Laura Northedge

‘Unfortunately, she was a Nymphomaniac’ – that’s the title of a new book written to debunk the misogynist myths of Imperial Rome and to put the record straight about the lives and fates of Roman women. Its author, the journalist Joan Smith, joins Clare McDonnell to give us a fresh perspective on the ancient world.Many people will have visited or been visited by their adult children over the holidays. Being a parent to adult children, as well as being the adult child, can be complicated. What are the pitfalls? How can we ensure that relationship stays strong? Clare is joined by psychotherapist Dr Julia Samuel and actor and author Helen Lederer to discuss.Nearly half the world's population had major elections in 2024, but it was also a year that saw the slowest rate of growth in female representation for 20 years. The BBC has crunched the numbers from 46 countries and found that in nearly two-thirds of them the number of women elected fell. BBC Population Correspondent Stephanie Hegarty explains the findings.New Dolly Parton musical Here You Come Again is packed with the biggest and most rhinestoned hits from the country legend, and is currently playing at the Riverside Studios in London before it heads on tour across the UK next month. Actress Tricia Paoluccio joins Clare to discuss what it’s like becoming Dolly in the show – and gives a special live performance in the studio. Presenter: Clare McDonnell Producer: Lottie Garton

Oscar-winning Michelle Yeoh’s career has spanned four decades. Starting out as a martial arts actor, she became a key figure in the Hong Kong action scene. But it was her role in James Bond film Tomorrow Never Dies that catapulted her into Hollywood. She's since starred in many hits including Crouching Tiger, Hidden Dragon and the multi-Oscar winning movie - including for her own performance - Everything Everywhere all At Once. Now, she’s in the film adaptation of the musical Wicked. She joined Nuala McGovern live in the studio to discuss it.We look back at a special programme, that came live from the Radio Theatre in Broadcasting House in London, looking at the support for children with Special Educational Needs and Disabilities – or SEND as it’s often known in England. Nuala heard from guest panellists including Kellie Bright, an actress in EastEnders but also a mum to a child with SEND, Katie, who is 17 and says she was completely failed by the SEND system, and the Minister for School Standards, Catherine McKinnell.On 22 September 1994, the American TV show Friends premiered on NBC and the characters Monica, Rachel, Phoebe, Joey, Chandler and Ross became household names. To celebrate its 30th anniversary, Anita spoke to one of the show’s writers and producers, Betsy Borns and the journalist Emma Loffhagen about why the show still resonates today.We hear from listener Siobhan Daniels. She wrote to us on Instagram: 'I would love you to talk about van life and an alternative way of living.' Siobhan is 65 years old and after selling her home and possessions has lived in her motorhome for the last five years. Preterm birth is the leading cause of neonatal deaths in the UK. Last month the House of Lords Preterm Birth Committee published a report calling on the government to do more to reduce the risks of babies being born prematurely and to improve the lives of those families who are affected. Anita discussed the proposed changes with Nadia Leake, who gave birth to twins eleven years ago at just 22 weeks and is the author of 'Surviving Prematurity,'Corinne Bailey Rae's latest album is a complete departure from her previous work. Black Rainbows is inspired by a trip to Stony Island Arts Bank, a Chicago-based archive of black art and culture. The record spans punk, rock, experimental jazz, electronica and more. She joined Anita for a very special performance live from the Woman's Hour Glastonbury picnic table back in the summer.Presenter: Anita Rani Producer: Annette Wells Editor: Emma Pearce

Haiti has been ravaged by political instability and gang violence since the assassination of the country’s president in 2021 – and this year it’s spiralled with armed gangs in control of much of the capital Port-au-Prince. Alongside the violence is an escalating humanitarian crisis, which is severely impacting women and children with widespread hunger and malnutrition. Kylie Pentalow finds out more from the BBC’s senior investigations correspondent Nawal Al-Maghafi.In the Netherlands, the 31st December 2024 marks the deadline for people to register if they want their child to have a double-barrelled surname. Children in the Netherlands automatically took their father’s name, but in 1998 the law changed to allow them to take their mother’s name instead - but only with the consent of the father. A group of women who believe this is discriminatory are challenging the law. Kylie speaks to Linde Bryk, head of strategic court cases at women’s rights organisation Bureau Clara Wichmann, and Maartje Passchier who has been affected by the law change. The science teacher turned actor, writer and comedian Shazia Mirza has been taking part in a landmark year for Muslim women in comedy – performing in a touring show called Comedy Queens, where the lineup is entirely female and Muslim. She’s also been reflecting on her earlier years, growing up in a strict religious family in Birmingham, as she is writing a memoir. She joins Kylie to discuss her life before standup.On Christmas Day we had a programme devoted to the seasonal theme of Comfort - what it is, why we crave it, and the myriad of ways we can find it. Co-presenters Nuala McGovern and Anita Rani also discussed the flip side - importance of getting outside your comfort zone - with guests including organisational psychologist Fiona Murden and the food critic Grace Dent   BBC News is releasing a new episode of Imposter Syndrome today on iplayer with guest Sir Richard Branson. Therapist Julia Bueno joins Kylie to discuss the ways that imposter syndrome or self-criticism affects so many of us. In 2022 Julia published ‘Everyone’s A Critic’ based on conversations with her patients and she shares ways to cope when imposter syndrome starts to hold you back. The artist Celia Pym works with textiles to create her pieces. Her latest exhibition: Socks: The Art of Care and Repair looks at sustainability in fashion and the importance of mending. Presented by Kylie Pentalow Producer: Louise Corley

In a Boxing Day special, Anita Rani celebrates a favourite Christmas activity: puzzles and games.Anita hears from Leslie Scott, the woman who invented Jenga, and steps into the world of crosswords and general knowledge quizzes with Kate Mepham, setter for the Daily Telegraph.She pays tribute to Agatha Christie, the woman behind the most famous puzzles ever written, with novelist and essayist John Lanchester, and host of the Shedunnit podcast, Caroline Crampton.Anne Corbett, professor in dementia research at the University of Exeter, explains the role games can play in the battle to keep our minds fit and healthy.And Anita dives into gaming with Gabrielle Zevin, author of Tomorrow, and Tomorrow, and Tomorrow, one of the bestselling novels of recent years: a love story set in the world of video games. Eimear Noone, the composer behind World of Warcraft and the first woman to conduct at the Oscars, explains how video game soundtracks come together, while Frankie Ward, Esports host and journalist, has tips on the best games to play while breastfeeding.Presenter: Anita Rani Producer: Hannah Sander

As this is the season of Comfort & Joy, today’s programme is devoted to the theme of ‘Comfort’. At this time of year when many women are frazzled and craving a bit of comfort, Nuala McGovern and Anita Rani explore why it so important with their guests. Fiona Murden is an organisational psychologist, award winning author of the books Defining You and Mirror Thinking and host of the podcast Dot to Dot – Life Connected. She explains what comfort is, why we crave it and why it’s necessary, but she also discusses the importance of sometimes pushing yourself outside of your comfort zone. Molly Case is a former cardiac care nurse and now works in palliative and end of life care. She works out what matters most to the people she cares for and how she can provide a level of comfort for them.The Reverend Bryony Taylor is a priest in the Church of England and works as Rector of Barlborough and Clowne in the Derby Diocese. She is also the author of More TV Vicar? a book about Christians on the television. She describes how faith can be a source of comfort for many people, especially at this time of year.The food writer Grace Dent, and chef and restauranteur Dipna Anand, recall the favourite foods from childhood that bring them emotional comfort and bring back happy and nostalgic memories, as well as what they will be having for Christmas. Hygge took the world by storm when Meik Wiking published The Little Book of Hygge – The Danish Way to Live Well in 2016. Hygge has been described as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or wellbeing. Anita and Nuala are joined by Becci Coombes, whose father is Danish. She grew up with a love of all things Hygge and runs an online business - Hygge Style.  The band The Unthanks are known for combining traditional English folk, particularly Northumbrian folk music, with other musical genres. They have just finished a UK tour, and they have a new album out – The Unthanks In Winter. They perform two songs live in the studio: Bleary Winter and The Cherry Tree Carol.Presented by Nuala McGovern and Anita Rani. Producer: Louise Corley

Bestselling author Minette Walters shot to fame in the 1990s with her award-winning gritty crime novels The Ice House, The Sculptress and The Scold’s Bridle. She continued to write successful crime fiction for over twenty years until, inspired by a plague pit, Minette changed tack in 2017 and began to write historical novels. She joins Krupa Padhy to discuss her new novel The Players.Struggling with menopause symptoms? Social media is full of ads promising miracle cures, but many are too good to be true. The Advertising Standards Authority (ASA) has banned several ads for making unsubstantiated claims about menopause relief. Krupa discusses this issue with Donna Castle from the ASA, menopause expert Dr Paula Briggs and Katrina Anderson from Mills Reeve.The summer box office hit It Ends With Us, starring Blake Lively and Justin Baldoni, has taken a dramatic turn off-screen. Last week, Lively filed a legal complaint against her co-star, accusing him of sexual harassment and orchestrating a smear campaign against her. The BBC’s Yasmin Rufo tells Krupa the latest.The Gavin and Stacey finale will be on our screens on Christmas Day, BBC 1 at 9pm. Krupa speaks to our own slice of Barry Island - Linda Bailey is the tour guide of the official Gavin and Stacey Bus Tour on Barry. She runs the tour as Nessa’s second cousin - Sally from the Valleys - and they visit all the filming locations.Festive rom-coms tend to follow a comfortably predictable format - small towns covered in snow, romantic misunderstandings and a happy ending. Film critic Rhianna Dillon and journalist Kayleigh Dray join Krupa to discuss this year’s releases, whether there’s a deeper meaning behind them and the rise of the 'cinnamon roll' man.

Strictly Come Dancing professional dancer Amy Dowden was diagnosed with stage 3 breast cancer last year, and she shared her treatment journey in a BBC documentary. Now, Amy is preparing for a comeback with the show's live tour, as well as a tour of her own: Reborn, with dancer Carlos Gu. Amy joins Krupa Padhy to tell us more.South Korea is currently experiencing huge-scale protests against President Yoon Suk Yeol. Young women are instrumental to these protests, campaigning against the President who is often seen as a representation of a patriarchal society. BBC News Correspondent Jean Mackenzie is in Seoul – she joins Krupa to tell us more about the role being played by women.Metal detecting is an activity often linked to men, but there’s a women-only metal detecting group on Facebook that has thousands of members. Jade Cuttle is a member – she’s also a BBC New Generation Thinker, journalist & PhD Researcher at Cambridge. She joins Krupa to tell us why she thinks more women should consider taking it up as a hobby.In a significant development for Syria, Aisha al-Dibs has been appointed as the head of the Women's Affairs Office under the Syrian interim government. What does this mean for women in Syria, and what has their reaction been? Krupa speaks to Dr Rim Turkmani, Director of Syria Conflict Research Programme at the London School of Economics.As a new production of Oliver! hits the West End, we look at the character of Nancy. Who was she and what does she mean to us today? Professor Jenny Hartley, academic advisor to the Charles Dickens Museum, and Shanay Holmes, who is playing Nancy in the new production, join Krupa to discuss Nancy and to perform a song from the musical. Presenter: Krupa Padhy Producer: Lottie Garton