When life changes and someone we love, or maybe its us, is given bad news, we need to dig deep to find ways through it all. In this episode I share with you how recent bad news within my own family prompted me to write a book to offers ways to help those I love navigate the times we find ourselves in. There are three things that I think are at the heart of finding resilience, compassion and courage when we face change and challenges and they are breath, nature and ceremony and I share some ideas in this episode.50 Things to Help when Life Changes - contemplative & nature-based teachings for navigating life transitions.Author: Georgina LangdaleAvailable on my websiteCourses | Coaching georginalangdale.comInstagram @georginalangdalesoulFacebook @georginalsoul NatFem Botanics | Perfume |Plant Essences:Archeus Apothecaryarcheus.nz Instagram: @ArcheusNaturalLivingFacebook @ArcheusNaturalLivingYoutube @ArcheusGeorgina This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georginalangdale.substack.com