In this week's episode, I talk about how meditating regularly has transformed my life. I give different examples of what meditation means to me and discuss the benefits of it. I compare what we believe meditation should be VS what it actually is.  Message me @agoodkindofscary with any feedback or quesitons around this topic. If you enjoyed today's episode, you can support the show through buying a cup of coffee here.  Never any pressure as you are already contributing a lot by listening 🌻 Thank you!