In this episode, we are delving into the topic of guilt.Have you ever stayed up at 3 AM feeling guilty about a decision you made in the past? Do you find yourself replaying moments where you wish you'd acted differently? How often does guilt creep into your thoughts and affect your interactions with others? Guilt is a powerful emotion that can deeply affect our lives and relationships.In this episode, we will explore:What is guilt?Our personal experiences with guilt.How does guilt impact our interpersonal relationship?How do we manage or alleviate feelings of guilt?Join us as we delve into our personal experiences with guilt and its impacts on our mental wellbeing! ***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***ReferencedThe wide variety of reasons for feeling guilty in adults: findings from a large cross-sectional web-based survey ***Connect with usInstagram: @WHYinyour20s.podcast***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.