Why Resolutions Fail and How to Build Confidence for SuccessIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize the importance of confidence and self-trust over mere motivation and willpower. The duo breaks down common pitfalls, such as setting unrealistic expectations and relying on future motivation, and offers actionable advice on building confidence and taking sustainable steps. They also introduce the concept of aligning identity with goals and provide insights on overcoming setbacks. For listeners, a practical worksheet to visualize habits is mentioned as a valuable resource. Tune in for a nuanced discussion on making enduring changes and achieving personal goals.00:41 Why Resolutions Fail01:51 The Role of Confidence and Self-Trust03:59 The Concept of Quitter's Day06:19 Common Resolution Pitfalls11:28 False Confidence and Future Self15:03 The Energy of New Year's Eve15:11 Breaking Negative Habits16:22 Building Confidence and Momentum17:12 The Importance of Self-Trust18:04 Action Steps for Confidence22:01 Sponsor Message and Resources22:59 Final Thoughts and EncouragementWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
