Skirtingi gyvenimo etapai gali nulemti miego trūkumą ar prastą poilsio kokybę. Miegą nagrinėjanti neuromokslininkė Laura Bojarskaitė surinko konkrečius patarimus, ką daryti, kad miego trūkumas sukeltų kuo mažiau neigiamų padarinių.
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