Let’s Talk Periods! Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month? We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk PMS—is it “normal,” or are we putting up with unnecessary chaos? This latest episode of "Tumcha Amcha Same Asta'' features Dr. Manasi Naralkar, a Gynecologist & Infertility Expert along with Nutritionist Amita Gadre. They break down everything you need to know about periods. Tune in for a fun and super real conversation, answering your burning questions, and empowering you to take charge of your cycle. Let’s normalize the cycle —one period chat at a time. Dr. Manasi Naralkar, Online Consultation Link - https://www.cloudninecare.com/doctors/dr-manasi-viren-naralkar You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #periods #cramps #menstrualcramps #diet #nutrition #bustmyths