Send Cathy a text:)Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective contingency plans while fostering gratitude. • The necessity of prioritizing self-care for overall well-being • Being realistic about what responsibilities one can manage effectively • Understanding underlying challenges and addressing them • Finding effective strategies for stress management • Importance of having a backup plan for caregiving situations • Practicing gratitude as a powerful tool to stay grounded Your feedback not only helps but also inspires others who are navigating this same journey. Get all the questions in this week's blog.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Register for the upcoming FREE WORKSHOP: Gifting Yourself Joy, Peace, and Personal Time Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat