Send Cathy a text:)This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience moving into 2025. • Reflecting on personal experiences during the New Year as a caregiver • Creating new traditions and finding contentment in quiet moments • Recognizing personal victories and challenges in caregiving • Utilizing journaling as a tool for reflection and self-discovery • The significance of self-care in nourishing the caregiver's spirit • Choosing a focus word for the year to guide intentions • Developing actionable strategies for maintaining personal energy • Emphasizing community support among caregivers Prioritize self-care, set boundaries, and lean on your support systems. Reflect on your victories, no matter how small, and acknowledge the challenges you've overcome.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Register for the upcoming FREE WORKSHOP: Gifting Yourself Joy, Peace, and Personal Time Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat