This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings. Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes Level: Everyone Focus: Mantra Meditation - I AM Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast