Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared! In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduces a simple yet powerful tool—Square Breathing—that helps you stay calm, centered, and in control. Whether you’re navigating family dynamics or protecting your peace, this episode will empower you to reclaim joy during the holiday season. Tune in for actionable strategies and a dose of self-compassion! Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools