This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed.  Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes Level: Everyone Focus: Square Breathing Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast